feel normal again

with private postpartum coaching

feel normal again

with private postpartum coaching

You don’t have to wait for medication to start working in order to feel better with postpartum depression/anxiety.

You don’t have to wait for the doctors to figure it out, for your hormones to settle, or for the time when your baby will sleep better. You can start healing right now. Your body knows the way, it’s just a matter of knowing how to listen.

Healing happens when the body and mind are connected and working together. As a mom, Certified Coach + survivor of severe postpartum anxiety, depression and birth trauma, I teach women how to listen to their body and how to calm their mind so they can get feeling back to normal again.

Postpartum depression and postpartum anxiety are not signals that something’s wrong with you.

In fact, anxiety and depression have the same root cause. If you are experiencing high levels of anxiousness, if you’re irritable and snapping at your kids more than is normal for you and/or if you are depressive, it doesn’t mean you’re a bad mom.

Anxiety and depression are symptoms of disconnection within you: a mind that is racing without the body, and a body that is struggling to communicate to the mind.

I offer a three-step process to get your body and mind working together again.

Using my process you will:

Stop beating yourself up
Give yourself grace and feel the Savior’s grace on a daily basis
Balance and calm your anxiety
Understand your body’s communication and keep emotional buildup like this from ever happening again
Safely release stored emotion
Feel passionate, playful and full of purpose in motherhood and work life

With me as your coach you won’t continue to spend money seeing various specialists when there are emotional root causes and emotionally-related chronic pain (it’s a thing).

With me as your coach you’ll skip months of waiting to feel better (while your kids get a grumpy mom). You’ll understand what your body needs to feel better now, and you’ll learn how to always know in a way that you can teach to your family.

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What My Clients Have to Say…

Before coaching, I was in the depths of my motherhood, drowning.

Sometimes it literally felt like I couldn’t breathe. I couldn’t get out of bed in the morning. My husband would have to take off work to stay home and take care of me and the kids. I would day dream about leaving my family.

I had it planned out. Leave the kids at the neighbors after my husband went to work, then head to the coast, drive til dawn. The worst is the guilt I felt, that I was ruining my kids. The shame that I’m yelling at a toddler and the shame of having kids but not feeling motherly.

What is different in my life after working with Liz? EVERYTHING!

Learning to manage my mind and feel my emotions touches every part of my life. It transformed me from the inside out. It uncovered the real me. The woman that has been fighting for years to get out from underneath my negative thought loops.

Liz offered me a way out of my life of pretending and opened up the door to vulnerability and true connection. My life, the life of my husband and the life of my sweet babies will NEVER be the same! Here’s to raising the next generation with this knowledge!

I found Lizzie when I was two months postpartum with my second baby.

During that time I felt the weight of responsibility of not just one, but now two small humans to help guide throughout life.

I wanted to give them the best gift I could think of: good mental health and resiliency. But I knew I couldn’t teach something that I hadn’t mastered. I knew Lizzie was the one who could help after our first consultation.

The money I spent on coaching with Lizzie was the best money I’ve EVER spent on myself. She helped me navigate struggles I was having such as sleep deprivation, buffers, relationships, my motherhood, money, going back to my full time job, and last but not least: postpartum depression.

I learned tools that continue to benefit my life!