feel normal again
with private postpartum coaching

feel normal again
with private postpartum coaching
You don’t have to wait for medication to start working in order to feel better with postpartum depression/anxiety.
You don’t have to wait for the doctors to figure it out, for your hormones to settle, or for the time when your baby will sleep better. You can start healing right now. Your body knows the way, it’s just a matter of knowing how to listen.
Healing happens when the body and mind are connected and working together. As a mom, Certified Coach + survivor of severe postpartum anxiety, depression and birth trauma, I teach women how to listen to their body and how to calm their mind so they can get feeling back to normal again.
Postpartum depression and postpartum anxiety are not signals that something’s wrong with you.
In fact, anxiety and depression have the same root cause. If you are experiencing high levels of anxiousness, if you’re irritable and snapping at your kids more than is normal for you and/or if you are depressive, it doesn’t mean you’re a bad mom.
Anxiety and depression are symptoms of disconnection within you: a mind that is racing without the body, and a body that is struggling to communicate to the mind.

I offer a three-step process to get your body and mind working together again.
Using my process you will:
- Stop beating yourself up
- Give yourself grace and feel the Savior’s grace on a daily basis
- Balance and calm your anxiety
- Understand your body’s communication and keep emotional buildup like this from ever happening again
- Safely release stored emotion
- Feel passionate, playful and full of purpose in motherhood and work life
With me as your coach you won’t continue to spend money seeing various specialists when there are emotional root causes and emotionally-related chronic pain (it’s a thing).
With me as your coach you’ll skip months of waiting to feel better (while your kids get a grumpy mom). You’ll understand what your body needs to feel better now, and you’ll learn how to always know in a way that you can teach to your family.