It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness...
Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how...
How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including...
David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your...
Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see it...
When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy. Work with...
If you are postpartum and have lost a baby at any stage of life - from miscarriage to stillbirth to birth loss to losing a child at any age, this episode will be a soft landing place. Amy has lost a child and has experienced miscarriage as well. Tune in as we talk...
There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in...
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from...
Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious mind that you didn’t...