Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally...

You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has...

When you’re in the trenches and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of...

Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in...

A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the...

Listen in for a major game-changer in your parenting. If you yell at your kids, and would rather not continue that habit, this episode is for you. (I learned this from Meg, my homeschool coach) In this episode you'll learn: -The 3 types of behaviors -Where to put your...

Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing...

Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it hits people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered.

Healing is possible from postpartum depression, if you want it to be. If you want that as well, this is the episode for you. I touch on the two sides of depression culture, the difference between therapy and coaching, and what creates depression and how you can “get out of it”.

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal. Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time.

Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body.In this episode you’ll hear about how I got into this branch of medicine, personal examples of how my body was trying to get my attention, and how regulating the emotional helps you regulate the physical. We’ll read some of the questions and affirmations about Postpartum Depression, Post-childbirth complications, Pregnancy mask, Low milk supply, Low platelet count, and Breast problems. Your body stores emotion. Are you listening to the signals it’s giving to you? As always, I’m here to help if you want it.