Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your body's ability to...
Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work! Self-Mothering, the...
Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you...
How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5...
Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your...
I have been in an episode of depression for a couple of months and I'm ready to talk about it. In this episode you'll hear some of my own mental health happenings, and I'll share with you the potential that YOUR postpartum symptoms truly have to change you for the...
You might feel broken, or you might be breaking down. But healing is still possible for you, and there never is a better time than postpartum. Join me today as I share an example of how I feel my worth and love for myself even when my inner child, anxiety or...
No mamma wants to be SELFISH..but in our efforts not to be, are we neglecting ourselves? Have we been abandoning our true self since childhood? And how do we STOP doing this? Join me today to find out... and to save your kids and daughters from doing the same thing....
The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them...
FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14...