Business isn’t about being someone you’re not, or selling & marketing like other people are selling & marketing. It’s about being YOU. Authentic & Organic. Who you are now.
This special bonus series is all about my upcoming mastermind. It’s for you if you feel called to make money & serve your family doing something you love, but don’t want to get lost in the process. To do it in a spiritually sustainable way.
Anxiety Trauma
When you’ve experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, with memories of what the anxiety was before. Often we’re unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body.
Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (with a fight, flight, or freeze trauma response).
The Ego Postpartum
Your ego grieves any changes, & motherhood is a big change. It’s never more fresh than postpartum. Listen in today to find out what your ego is & how it’s contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I’ll share 3 things to do to release that pain & replace it with life & love. Your maternal mental health won’t be the same.
Healing Motherhood Begins w/ Self Connection
The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are.
This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as depressiveness and anxiety. Join in today as I share thoughts and ideas with you that will ACTUALLY get you spending the time you know you should be spending on and with yourself. You need it, I’ll get you started–listen in.
As always, book your free 30 minute consult at www.lizzielangston.com/consult
Ten Things I Believe (Happy 2 Years to the Podcast!)
Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes. This episode is a great preface to the upcoming name change happening here, and we can’t wait to have you along for the ride.
As always, book your free 30 minute consult at www.lizzielangston.com/consult
Special Update: Group Coaching w/ Lizzie Now Available!!!
Surprise! Some fun changes coming your way. Listen to today’s little bonus episode to get the first word on 3 changes happening here at the Postpartum Coach Podcast! (Hint: one of them is Group starting soon!!!)
As always, you can book your free 60-minute consult
The Root Cause of Postpartum Anxiety & Depression
The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood.
The Power to Calm Yourself Postpartum
Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you’ll love their analogies 😉 You can calm your anxiety, no matter what the situation is.
The Mind Body Connection & Postpartum Anxiety
The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it?
Motherhood: An Infinite Game
What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and entire life.