Three LIES Postpartum Depression tries to tell You

When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do...

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Thinking with your Body Postpartum

Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”.  Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave...

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You Are Enough

Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll...

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Breaking Inherited Anger Patterns Postpartum

Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Today you'll hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected...

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Emotional Hustle Postpartum

Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally...

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Cleansing Your Energy Postpartum

You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has...

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You can Heal your Motherhood

When you’re in the trenches and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of...

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Spirituality in the Trenches

Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in...

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7 Tips for Homeschool Moms

A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the...

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