Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less...
Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we chat about where...
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my...
A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD...
Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If...
Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading? Join me today as...
You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that...
When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do...
Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”. Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave...
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll...