BONUS: Cleaning Out Your (Emotional) Wounds Postpartum

Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If...

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Three LIES Postpartum Depression tries to tell You

When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do...

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Thinking with your Body Postpartum

Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”.  Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave...

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You Are Enough

Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll...

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