The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them...
FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14...
Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Download my free Postpartum Anxiety and Depression Guide HERE.Purchase...
Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Download my free Postpartum Anxiety and Depression...
"Safety First" is said for a reason: your brain is programmed to keep you safe... but not just physically. Join me today as we learn what emotional safety is, and three common ways postpartum women aren't feeling safe. You'll also hear how I create safety for my...
I believe your body loves you. I believe your body has all the answers and healing you are searching for, if you know how to listen to it, understand it and speak back. Join me on today's episode as I teach you how to reconnect with and listen to your body, and how it...
Trauma is something that weighs us down and dictates how we interact in all of our relationships. Trauma is what decides how in-our-head we are versus how in-our-body we can be. So listen in today on this extremely important postpartum topic so you can get healing...
It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness...
Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how...
How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including...