The Root Cause of Postpartum Anxiety & Depression

The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood.

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The Power to Calm Yourself Postpartum

Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you’ll love their analogies 😉 You can calm your anxiety, no matter what the situation is.

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Motherhood: An Infinite Game

What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and entire life.

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Return to Your Body

Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body.

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Patriarchy Programming Postpartum

Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it.

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Postpartum Hustle

Postpartum hustle is when we are doing the day-to-day without listening to our body’s needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression.

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