Surprise! Some fun changes coming your way. Listen to today’s little bonus episode to get the first word on 3 changes happening here at the Postpartum Coach Podcast! (Hint: one of them is Group starting soon!!!)
As always, you can book your free 60-minute consult

The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood.

Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you’ll love their analogies 😉 You can calm your anxiety, no matter what the situation is.

The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it?

What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and entire life.

With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey. Calm your mind, your body, & your life.

Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body.

It’s one thing to realize we need help…. it’s another thing to believe that we can truly heal and be better than ever postpartum. Depression and anxiety, by their very nature, make us hopeless, ashamed and skeptical.

Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it.

Postpartum hustle is when we are doing the day-to-day without listening to our body’s needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression.