Healing is Not Achieved, It’s Received….

Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Download my free Postpartum Anxiety and Depression Guide HERE.Purchase...

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10 Things I Learned After 7 Months in Costa Rica

Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Download my free Postpartum Anxiety and Depression...

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What is Trauma?

Trauma is something that weighs us down and dictates how we interact in all of our relationships. Trauma is what decides how in-our-head we are versus how in-our-body we can be. So listen in today on this extremely important postpartum topic so you can get healing...

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Real Love vs Counterfeit Love Postpartum

Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how...

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Setting the *Tone* for Healing Yourself Postpartum

How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including...

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