My #1 Parenting Tip

Listen in for a major game-changer in your parenting. If you yell at your kids, and would rather not continue that habit, this episode is for you. (I learned this from Meg, my homeschool coach) In this episode you'll learn: -The 3 types of behaviors -Where to put your...

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Anxiety Culture

Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing...

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Depression Culture

Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it hits people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered.

Healing is possible from postpartum depression, if you want it to be. If you want that as well, this is the episode for you. I touch on the two sides of depression culture, the difference between therapy and coaching, and what creates depression and how you can “get out of it”.

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Trauma Culture

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal. Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time.

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Your Body Stores Emotion

Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body.In this episode you’ll hear about how I got into this branch of medicine, personal examples of how my body was trying to get my attention, and how regulating the emotional helps you regulate the physical. We’ll read some of the questions and affirmations about Postpartum Depression, Post-childbirth complications, Pregnancy mask, Low milk supply, Low platelet count, and Breast problems. Your body stores emotion. Are you listening to the signals it’s giving to you? As always, I’m here to help if you want it.

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Getting Help Postpartum: Three Husbands’ Perspectives

Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my past clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching (and if they were skeptical or not), and what they would say to a husband (or wife) considering coaching. Come laugh and cry with us, and hear about that postpartum time from a HUSBAND’s perspective.

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Calming your Life w/ Past Client Stephanie

Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a heart-centered life.

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Sexual Trauma Postpartum

A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevitable, and I hope you feel that in this episode.

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Pride Postpartum: Part 2

IT’S HERE!!! It’s the first day my membership is open! Listen to this short and sweet episode to hear alllll the details, a special bonus, and more. I can’t wait to heal with you!

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