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Depression and Anxiety Resilience: Shame and Identifying your Symptoms Early

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The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing.

Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster.
Show Notes

The most suffering in postpartum anxiety and depression happens BEFORE we realize that that’s what we are experiencing. Plus shame about it all once we find out. In today’s episode I’ll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster.

Download my free Postpartum Anxiety and Depression Guide HERE.
Purchase the Postpartum Anxiety Course HERE.
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Over 90 episodes of The Postpartum Coach Podcast wherever you want to listen!