Is this you, mamma?

• Since having your baby, have you been less relaxed and more anxious than you typically are? 
• Or maybe it's been years since you've felt present and calm as a person, but postpartum just made it worse. 
• Are you going back and forth between anxiousness, then low, depressiveness? 
• Are your thoughts (and intense emotions in your body) kind of scary/everywhere? .....
• But in your heart, you just want to enjoy your baby and kids.

Or maybe you've felt like this before?

• You just want to be patient, grounded and emotionally mature as you raise your kiddos. 
• You want to be emotionally close and so tight with your partner, in a stable relationship you're proud of. 
• And you want to set an example of solid self care and mental health for your children, so your legacy as a mother is a good one. 

If this is you, then this FREE MASTERCLASS will be so helpful to you! We (a team of moms) created it with you in mind!! Whether it's been one week, one year, or 5+ years since having baby, you could feel better than you have in years, mamma. 

What if I told you...

that your symptoms are SIGNALS sent from your subconscious?

If you learn to interpret these signals, they will show you the root cause reasons that you are feeling anxiety, depressiveness, or other emotional instability that is lingering post-baby. My goal is to help you identify and interpret those signals so you can thrive postpartum.

What you will learn in this masterclass for Postpartum Moms:

1. The 4 nervous system ROOT CAUSES of postpartum anxiety, depressiveness, rage, panic etc. You'll start to have an idea of what your body is trying to tell you.
2. How our cultural inheritance impacts how we respond to our emotions as women, and how that sets us up for an emotional rut postpartum. 
3. How to develop healthy responses to the things you're experiencing. You're not crazy. There are things you can do to get out of this rut.
4. A simple three-step process you can use (Calm your Body, Calm your Mind, Calm your Life™). You will feel more empowered than ever to de-escalate big feelings before they get out of hand (and even learn to identify where those emotions are coming from). 

By the end of this training we want you to feel confident and hopeful that it is TOTALLY POSSIBLE to FEEL LIKE YOURSELF AGAIN, and even BETTER than you have in years, mamma!

In this 90 min masterclass...

You'll learn about how your body has stored emotion since you were born, and how you can interpret the anxiety and other emotional issues you're facing to make sense of why you've been feeling and acting this way. 

This is not unique to you - so many women have gone through this postpartum, including me! There are simple (but not mainstream, not-talked-about) reasons that are at the root of your behavior changes, and I will help you get to them so you can return to feeling like YOU. 

Hi, I'm Lizzie

My program and approach is unique because, unlike many practitioners that support postpartum women, I've lived it. 

My podcast, The Postpartum Coach Podcast, has over 180,000 downloads and has helped hundreds of women just like you to get out of their heads postpartum, into their bodies and reconnected to themselves. 

The New York Times said that getting emotional support in a group, where the women can …support one another, helps them to feel so much less alone in this challenging  journey.

1. A 90-minute LIVE call (I'd block off some extra time for questions!)
   
2. A dedicated Facebook group where you can get extra help, attention and answers to questions from me, Lizzie, The Postpartum Coach! 
3. A printable worksheet with the main points from the call summarized (sleep-deprived fuzzy forgetfulness? No worries, we've got you.)
4. Access to the recording of our training 
5. Introspective journal prompts that will help you finally take a moment to really open up and tap into what's going on for you right now (let's face it, that's half the battle isn't it? Just taking the time to dig deeper? We've got you. We'll do that together.)
6. A proven three-step process (Calm your Body, Calm your Mind, Calm your Life™) to help you calm emotions in the moment, as well as help you to feel more like yourself overallboth in the moment, as well as 
7. Open Q&A time w/Lizzie to ask YOUR specific questions (she has over five years of experience coaching postpartum women full time + sharp intuition.) 

THE AGENDA on Monday, May 6th (link to join will be sent once you've registered)

• Welcome/Feel Settled 🙏🏽🌼✨❤️
  We know you've been more anxious or emotional than usual. We'll help your attention to arrive. 
• Catch False or outdated information you might have been told. We'll bust some old-but-still-believed mental health info and show you the newest perspectives.
• Lizzie's story so you can see you're not alone in your experience and that you can see there really IS HOPE even if you are in an emotional rut. 
• The Four Root Cause Reasons for Postpartum Mental Health Struggle (not talked about with your OB)
• The common reactions mammas have when these emotions and thoughts come up; how to avoid escalating your emotions
•  THE POSTPARTUM COACH APPROACH™: learn our simple, effective THREE-STEP PROCESS (Calm your Body, Calm your Mind, Calm your Life™) to calm your body and address the root causes of anxiety/other postpartum mental health challenges.