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BONUS: How I Overcame Fear, Shame and Guilt in my Mental Health and Motherhood

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Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety.

Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body.
Show Notes

Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don’t believe them anymore and what I do with them when they are in my body.

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Over 90 episodes of The Postpartum Coach Podcast wherever you want to listen!