episode 94

Three Phases of Postpartum Healing


With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey.

Calm your mind, your body, & your life. Through this process, you learn to calm & balance anxiety. You create a safe space to heal past pain or trauma. You change the way you talk to yourself… and, in turn, how you talk to others. After 6mo, you’ll feel connected and restored.


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