episode 93

Return to Your Body


Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected.

There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back into your body by sharing three perspectives as to why your body really is… your best friend. My hope is you’ll see your body in a new way, and that you’ll desire to spend more time there.


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