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Three LIES Postpartum Depression tries to tell You

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When we believe things that aren’t true, our bodies respond.

Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal.
Show Notes

When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal.

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Join The Postpartum Coach Membership HERE.

Three lies:

  1. You are not enough. You’re not patient enough, “this” enough, “that” enough. This is the most self-rejecting lie you could believe. I believe this lie goes against the universal truth that there’s nothing you could ever do to take away your value as a human.

    The truth is: You ARE enough and you always have been. Period. And there’s nothing you can do about it.

  2. You’re too broken. You’re too far gone, you’ve tried for too long, you’ve taken too many medications, etc. so you’re never going to heal.

    The truth is: You always can come back and be where you want to be. Healing is ALWAYS possible.

  3. (This) won’t work for me. A coaching program, a therapist, medication, whatever healing modality you’re considering. Your brain knows it’ll take work, so it gives you this lie to stay in what’s familiar.

    The truth is: your brain just wants to stay in what’s familiar. You have the ability to HEAL.

What to do about it:

  1. Recognize that believing these lies is what has created depression and anxiety. Understand the problem, and the solution naturally comes to you.
  2. Set up boundaries in your brain (boundaries with your self talk).

Over 90 episodes of The Postpartum Coach Podcast wherever you want to listen!