Mamma's Sleep Guide

The amount of sleep we have been getting after having our babies is WREAKING HAVOC on our mental health postpartum. #DONTMESSWITHMENTALHEALTH

Leave your deets below and this page will automatically redirect to the Google Doc I created that will tell you how much sleep you should get according to your age and type of delivery. 

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*I am not a medical professional. I am just an experienced mom of 4. Please do check with your provider.